Cold Showers
2 min
I start with comfortably warm water. As the warm water washes over me I give thanks for how good it feels and for the mind that allows me to appreciate it.
Do Your Job
2 min
The New England Patriots won Super Bowl LI in record setting fashion. I've never been a Pats fan, but I have tremendous respect for them.
Why I love going to the gym
2 min
I love going to the gym late at night. I go to 24-Hour Fitness, so I can go any time, but late at night there are no crowds and no waiting.
How To Get Motivated - 5 Tips That Work
2 min
1. Focus on the benefits.