Reframe
According to Wikipedia, “cognitive reframing” is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts.
They Have Balls There
Real friends will hold you accountable for doing what you know you should do. I was headed to the gym and talking to my friend about my plans and they didn’t...
Comfortable Being Uncomfortable
You can get there two ways, so It happens to everyone. You can choose to push yourself out of your comfort zone in order to reach the things you desire.
The Inverted Bell Curve of Learning
The novice knows there is much to learn. The competent thinks there is little to learn.
Models, Mentors, Managers and Masterminds
The people in our lives shape who we become, therefore we should choose those people as carefully as we can.
Maturity
Being mature doesn't just mean that you're grown up. Being mature is a mindset.
Why I love going to the gym
I love going to the gym late at night. I go to 24-Hour Fitness, so I can go any time, but late at night there are no crowds and no waiting.